Showing posts with label vbac. Show all posts
Showing posts with label vbac. Show all posts

Thursday, May 21, 2015

Sacred Post-Partum Sealing Ceremony

If you've been followin this blog, you'd already know by now that my doula-to-Maya, Irina Otmakhova of Conscious Birth Manila and I have been organizing Sacred Pregnancy Conscious Birth and Sacred Postpartum Workshops and Retreats. I always look forward to these because it is a chance to reconnect and regain the feminine power, to practice healing rituals and feel the vibrational energies of positive like-minded women doing some magic to each other!

My most favorite ritual (so far) is the Rebozo Sealing Ceremony which is done during the Sacred Post-Partum workshop. 

First, the mother is given a heated oil massage by her kindred sisters to help release any tension. See this lucky mom getting a once-in-lifetime experience of 10 hands massage. 


And then, Irina supports and lifts and binds different parts using the Rebozo to help seal the energy and physical body. See the rice sacks outside the mother's arms? This is also heated in the rice cooker so that mother can really feel right and secure with the binds and sacks by her side. It's really a wonderful feeling being there tucked with organs being encouraged to come back into place after carrying your baby for 10 moons and birthing your baby!


After minutes of silence or being struck a few inches above the body with the singing bowl for vibrational healing, we slowly open the binds and give the mother words of encouragement on her path to wholeness ❤️


If you would like to experience this for yourself in a group or private setting, please get in touch with Irina at consciousbirthmanila@gmail.com 

Sunday, January 18, 2015

Sacred Postpartum: A Mother's Honoring Workshop

I have had many inquiries on Bengkung Belly Binding after posting photos of the 1st Sacred Pregnancy and Conscious Birth Retreat. It seems like many mothers need extra help to get their organs back in place and bodies back together! 


I have teamed up yet again with my doula, Irina of Conscious Birth Manila to give postpartum moms a workshop on Honoring one's self after birth. We all need closure from whatever birth experience we've had, whether it was an unsatisfactory, traumatizing birth or a loss of a child and even a happy, soulful birth. Birth itself is a form of release so we need to continue the flow with an event with other moms on the same journey.

With the birth of the baby the woman is crossing the threshold from maiden to mother, which is a massive undertaking that not only needs to be recognized and ceremonially honoured, but also deeply necessitates a healing touch that can welcome the new mama with the open arms.

Sacred Postpartum Mother Honoring Retreat will hold space for women on the other side of birth to seal the rawness of the birth experience and support your recovery and journey into the motherhood. 

EVERY woman deserves to be welcomed into MOTHERHOOD through GENTLE LOVING + CARE.


March 7, Saturday 2-6pm in Casa Natura, San Juan
Interested mothers can email consciousbirthmanila@gmail.com or SMS 0917-8386261
Online registration is up at https://docs.google.com/forms/d/1KJOcbpZUU6s2Yv-XbR1EWhZSeY5L_VLmWDly0H0w69s/viewform

What to bring:

 - any cherished belonging (crystals, malas etc) for the sacred space
 - journal or notebook
 - a long shawl / scarf made of thick fabric
 - yoga mat

See you there!

Sunday, January 11, 2015

The 1st Sacred Pregnancy + Conscious Birth Retreat

We've done it! My doula, Irina Otmakhova and I together with our midwife Deborah Gustafson of Shiphrah Birthing Home had the very first Sacred Pregnancy and Conscious retreat in The Little Farm House in Antipolo.


Four expecting couples came to join our first gathering or revolution for the Gentle Birth movement. We had 2 mothers who have had previous c-section deliveries and 2 first-time mothers. All of them are planning a natural birth, doing as much as they can to have the birth of their dreams. Attending this retreat is one of the ways they can gain more knowledge on the birthing business in the most natural sense possible.  


The couples together with the #SacredPregnancyConsciousBirthRetreat teachers and babies


Sharing with you more photos from the event


We set up this Magical Sacred Space! 
We unite and form a mandala in our venue filled with art pieces <3

We've asked the participants to bring a birthing ball for exercises they can practice everyday until the day of birth. Below, you see it being used as support for a mother in labor and her partner can put pressure / massage that will help relieve the waves when the time comes. In my own labor, I found it as one of the most useful tools in natural birth.


Pre-natal yoga is another essential for mother and baby's health all throughout pregnancy and beyond! I taught moms and dads yoga postures that they can use during labor to help baby get in optimum position. Here we are in Goddess Pose also known as the Victory Squat to help strengthen the leg muscles, activates the core muscles and integrates the upper and lower body's energetic pathways.



Irina taught Rebozo techniques to the couples. It is a traditional Mexican practice used to help and serve the woman's body during all phases of pregnancy. It was great to see the husbands and partners support the mothers and babies! If you've ever tried doing rebozo during your pregnancy, it feels divince to be supported of your baby's weight! This is definitely a must-learn that is so very useful especially during the last trimester of pregnancy.
We chose a venue that had greenery and fresh air because we wanted to increase prana of life forces in the body during this one-day retreat. In the hills of Antipolo away from the pollution of Manila, our couples had the luxury of pure, clean oxygen which is so very good for their babies!
Al fresco dining at the Bahay Kubo of HedCen for lunch and snacks




Irina demonstrates the forward leaning inversion to practice everyday for pregnant moms. Why?

"We want room for baby to settle head-down in the uterus and not only head down but crown of the head down (flexed) and on the left. The goal of repeating the forward-leaning inversion every day is to release the utero-sacral ligament and give baby the extra room. " -Spinning Babies


We briefly discussed the benefits of the Bengkung Belly binding, a Malaysian postpartum tradition. Made of pure cotton it offers 360 degree support to the mother prompting a faster postpartum recovery: uterus returning to size, minimises postpartum bleeding and swelling, encourages internal organs to migrate to their original place among other benefits. So honored to be part of the movement resurrecting the ancient traditions of caring for the new mothers.



Bengkung Belly Binded me!
*Since we received many inquiries about this practice. We have decided to create a separate event entirely for postpartum moms- whether you gave birth a few weeks ago or many years ago, we will be sharing many tools, rituals and information to help you physically close the body and on an emotional state bring closure to the birth (whether it was a positive or traumatic experience). 

Please save the date, Post Partum Honouring will be on March 7, Saturday. More details to follow on this blog!

We burned our FEARS that was getting in the way of our DREAMS!
Here are some of the treats and goodies each couple got to enjoy and bring home from our sacred sponsors :)

Healthy vegan cupcakes from Delicielo. I love the malunggay infused one!

Rawlicious green smoothies
Trio soap sample pack from BodyFoodAllNatural
Mosquito Repellent bottles from BodyFoodAllNatural
BodyFoodAllNatural Chamomile + Lavender Manzanilla

INDIGOBaby bath & body product giveaways
 Each couple also gets HALO Baby sleeping wear and Zalor Massage electronic GCs!

 For those wanting to join our next Sacred Pregnancy and Conscious Birth Retreat, we have our next one in Bahay Kalipay, Palawan, a Blissful Mama's Retreat! This is so very special because we are collaborating with our co-goddess, Daniw who is a Raw Food Chef and Healer that will incorporate Nutrition and Detox into our program.




For more details on Gentle Birth, Irina's doula services, prenatal and postnatal yoga, events and retreats, you may also check www.consciousbirthmanila.com.

Monday, December 8, 2014

New Moon Seeds = Full Moon Harvest

A few weeks ago, during the week of the new moon. I met with my doula, Irina and Palawan goddess Daniw in a "soulful gatherings place" a.k.a. the home of Irina. 


In one corner of her home is a photo memory of her homebirth to Delphina more than a year ago. After birthing, she realized the importance of pre-natal and post-natal care aimed for a more wholistic pregnancy. This is one of the reasons why she studied to become a doula herself. Because the birth was so powerful, it served as a catalyst of change. Today, she left her other job and is solely a doula serving the needs of many expectant mothers in Manila.


Just like myself, she enjoys making natural herbal balms and other "witch-like" concoctions. Irina's apothecary is oh-so-dreamy! Many of her ingredients which (aren't available here), she hand carried herself from Europe. These handmade creations of hers are used during pregnancy, rituals and after birthing to promote healing and general well-being.


They say that Russians are very much like the Filipinos because of their hospitality. We were served healthy merienda for the nursing mamas: vegan muffins and cupcakes from Pipino, homemade dark chocolate and freshly squeezed carrot juice. Oohlala!


The common denominator? All three of us had homebirths! Irina initially planned a waterbirth for herself but ended up birthing outside the pool. Daniw birthed two of her children unassisted in her home in Palawan. I was able to have a vbac (vaginal birth after c-section) at home in the water, also unassisted! All of us feel strongly about protecting the rights of women and babies so often neglected during the hours of birthing.


We had an agenda that new moon day. To create a series of events for mothers who are searching for a tribe of women who will fully support the decision for a different, wholistic and gentle birthing experience. There is so much knowledge, so much wisdom we want to share with others!

In this week's full moon, we came out with The Sacred Pregnancy and Conscious Birth Retreats which we announced on the Gentle Birth group in Facebook. 

A one-day retreat in Antipolo on December 20 and January 10 --


Three days retreat in Palawan for the Blissfull Mama on Feb 27 to March 1 --



If you are interested to sign up, please email consciousbirthmanila@gmail.com Limited slots so please register early!

Friday, December 5, 2014

Sacred Pregnancy and Conscious Birth Retreats

I can't contain my excitement for these series of retreats my doula and I have been working on!

Tantantanannnnn....

Are you searching for a wholistic birth experience? I was traumatized by the birth of my son 7 years ago. I knew I wanted a different experience, a more loving one. I was certain that my body was capable of so much more. I researched and did all that I could to have the 'birth of my dreams' and DID IT! And I want this too, for you.

Together with my doula, Irina of Conscious Birth Manila, we urge you to join the SACRED PREGNANCY & CONSCIOUS BIRTH RETREATS! Remember that the birth of your child starts with a seed in your consciousness, an intention. From there we manifest our realities. Let's explore what we can do on a physical, mental and emotional level as preparation for a wonderful blessing yet to come! Bountiful, Beautiful, Blissful Mothers <3

Join our one-day retreat in Antipolo:



Or choose a full getaway in Palawan:



About the Teachers:


The Sacred Pregnancy & Conscious Birth Retreats is aimed not just for expectant mothers but also for those who wish to have a child in the future. Pregnancy starts from the seed, the intention to become parents! If you know someone who needs this wholistic retreat, please invite her to these events. It just might be life-changing!

For inquiries, you may email consciousbirthmanila@gmail.com or SMS 0917-8386261

Registration link below:

https://docs.google.com/forms/d/1KJOcbpZUU6s2Yv-XbR1EWhZSeY5L_VLmWDly0H0w69s/viewform?usp=send_form

Monday, December 1, 2014

Sacred Pregnancy & Conscious Birth Mini Seminar


My doula, Irina Otmakhova of Conscious Birth Manila will be speaking about Sacred Pregnancy & Conscious Birth on December 11, 6-9pm at Third Eye Wellness BGC. 

If you are expecting a baby or want to get pregnant, please attend this seminar. This is an introduction to our series of retreats which we will reveal very soon :)

Sunday, October 12, 2014

Gentle Birth Forum with Ibu Robin Lim

When I was 3 months pregnant with Maya, divine intervention happened. I was in Baguio for a family vacation the same time Ibu Robin Lim spoke about midwifery, homebirth and lotus birth. Back then, I didn't even know who she was. Alas, the universe must have heard my prayers and the angels paved the way for me to meet such a gentle soul. That night sealed my decision to have a homebirth AND a lotus birth, too! These get togethers (talks, seminars, forums) with like-minded souls really give me the strength to stay in the 'road less traveled'!


Today was a special day for all the birth-keepers in Manila because 2011 CNN Hero of the Year awardee Ibu Robin Lim finally got to meet the group behind Gentle Birth in the Philippines as we tackled 'Gentle Birth' in a public forum.

A guest speaker before Ibu, Dr. Faye Cagayan, an OB-GYN at Philippine General Hospital taught a few SAYUNTIS (Sayaw Buntis) exercises and presented this slide. YES, YES, YES! My wish is for all doctors and nurses to respect a laboring mothers mobility to increase her chances for a natural childbirth!



Were you free to move as you wished when you gave birth?

Ibu centering before her talk with healer Olivier, husband of my friend Jhoanna. They did a peaceful waterbirth in Bali, Indonesia with their son, Tala :)



Ibu Robin sure knows how to make a grand entrance! If you've seen her videos on Youtube, you'll know that this is her usual re-enactment of what a natural birth and lotus birth is. Humor breaks the ice :)



Ibu Robin refers to the placenta, cord and baby trio as the Holy Trinity. This is the root, stem & fruit. Lotus Birth is leaving the cord intact until the placenta is born but waiting until the cord to fall off naturally on it's own is considered a full lotus birth. (Read about my full lotus birth here.)




After presenting powerful images of her humanitarian work in Bumi Wadah Foundation (Ibu Robin immediately sought action after typhoon Haiyan struck Leyte), she made us hold hands to unite energies for gentle births by starting with ourselves.

Photo by Velvet Roxas
Here I am with my birth mentor, Ibu Robin and my back up doctor Dr. Menefrida Reyes who was very supportive of my VBAC (she even spoke about it today!). My midwife, Deborah Gustafson should be in this photo but she couldn't make it. 


My awesome doula, Irina Otmakhova!!! If you want love and support before, during and after your birth, you MUST get in touch her! Here is her website for her services - www.consciousbirthmanila.com


I am so glad to be able to refer Irina (& Deborah!) to my little yogini friend, Aisa who is expecting baby W in a few weeks time! Blessings to your family, W's!!!



And here is another mother making a conscious birth-plan by reading up and attending today's event. Thank you for coming, Timi! 


Cheers to the organizing team for the Gentle Birth Forum, Bravo to all of you, ladies! Awesome work! Thank you, Pat for the photo.



Closing with a message from fellow birth-keeper, Cheryl Chan-Wong:

Hello fellow Gentle Birth Protectors,
For those you missed out Gentle Birth Philippine’s Open Forum with Ibu Robin Lim, you have another chance to see her and this time is by tune in to UNTV's Rise N Shine tomorrow morning, around 830am. Ibu Robin Lim will be on air to discuss the Gentle Birth and everything you need to know about “taking back” one’s birthing rights.
Thank you for all your support, and prayers for a successful guesting!
Local : Ch. UNTV 37
Home : Ch.33
Sky: Ch.58
Destiny and Dream : Ch.9
Signal : Ch.92
Cablelink : Ch. 99
*Thank you*

Thursday, April 3, 2014

Sarah Maya's Lotus Birth

Minutes after her birth, my midwives, Deborah and Lornie finally arrived congratulating us for the unassisted birth. Apparently, if no midwives or doctors were present at the time of birth, it is considered unassisted. Yay! This was totally unplanned but isn't LIFE in general?

They checked on me and the baby and then we waited for the placenta to come out. After 20-30 minutes waiting in the birthing pool I suggested that gravity might help placenta out so I transferred to the birthing stool they brought with them. We waited some more then eventually I pushed my placenta out. 

Unlike hospital procedure, there was no clamping or cutting of the umbilical cord. 2011 CNN hero of the year, Fil-Am midwife, director of Bumi Sehat Yayasan Birthing Homes in Bali and author, Ibu Robin Lim advocates against this. “When you clamp and cut umbilical cord right away, you lose one third of the baby’s blood supply”, she said in her book launch in Mt Cloud, Baguio.  I was glad to attend this and have met during my first trimester of pregnancy. She opened my eyes to what a gentle birth is. And I wanted exactly that for Maya.

I was doing a full lotus birth, the practice of non-severance of the placenta from my baby. We chose to wait until it naturally falls off.  Obviously, there are physical, emotional and spiritual benefits to this practice for both baby and I.

So, my doula, Irina brought a bowl of water where placenta was washed right next to baby. Deborah asked me if I wanted to try having some raw to eat and I agreed. She cut off a small piece which she blended into a banana yogurt smoothie for me to drink. I gulped it down at once, afraid of any foul tastes but there was none.

Most mammals eat their placenta raw after birth and regain their strength. Traditional Chinese have been using placenta for its medicinal value for thousands of years.  Some choose to preserve the placenta by drying and made into pills. This is called placenta encapsulation (which is what I eventually did using a dehydrator). Many doulas and midwives abroad do this as part of their service.

Irina proceeded to place some salt on placenta (I noticed that my baby cried a bit as she massaged salt onto placenta so maybe it was too harsh to do so at that point?) and poured drops of Lavender pure essential oil afterwards. Later on I added dried rosemary. I continued to add salt, Lavender and rosemary everyday on each side of the placenta.

At first I used an adult diaper to contain the placenta to absorb the excess blood but my sister in law pointed out that the lining of the diaper has chemicals so I moved it into a cotton blanket and placed it inside an open basket to help the air dry process. I also changed the cotton blanket daily.

Having the placenta attached to the baby is very tricky. We managed slowly. Everytime I breastfed, I had to skilfully move baby and placenta in basket to one side. The good side is I had lots of skin to skin time with baby since I couldn’t clothe her fully because of her umbilical cord. I read that other couples found a way to swaddle baby with placenta attached but I didn’t get to learn this. Another advantage is that people don’t normally want to see the placenta (which really looks like a huge chunk of meat) so that also kept visitors from coming too soon. This lessens my worries for germ-phobic Virgos like me.

Three days after Maya’s birth, just after having dinner with my family, she was crying inconsolably. I carried her, attempted to breastfeed, and tried burping. Maya was almost hysterical. Then one legged kicked off the almost completely dried out umbilical cord and she suddenly stopped crying. One helper barged in saying that she moved her wet clothes hanging outside indoors. She went on saying that babies usually cry when their clothes were left to dry outdoors when night falls.

I’ll never know if her version of why Maya was crying is true or perhaps she cried because she was saying her final goodbye to her companion in my belly for 41 weeks, her placenta. Maybe it’s a combination of both. We’ll never really know. But I like how the story of Maya’s lotus birth ends. It’s all a mystery.



To learn more about how to do a lotus birth, I highly recommend you read the book by Ibu Robin Lim, Placenta: The Forgotten Chakra.
More resources:

www.placentanetwork.com
Mama Natural's Youtube on Eating Placenta https://www.youtube.com/watch?v=pPd6k7F1ihQ

Tuesday, April 1, 2014

A Healing Birth

A VBAC (vaginal birth after c-section) home waterbirth and lotus birth 

The night of March 12, just a day after my husband, Montri’s birthday, I started having cramping sensations very similar to PMS (pre-menstrual syndrome). They were surely contractions but were still far apart with no real pattern. In the previous days, I also saw a series of ‘bloody show’ (blood tinged mucus from the softening of the cervix) in the toilet. I felt that the arrival of our new baby was near… I just needed to wait it out. We used a contraction timer app which I downloaded in both my ipad and iphone. When I found it too much of a hassle to be right next to my gadgets after each contraction, I just manually took note of the intervals with pen and paper. The last book on birthing I read was Hypnobirthing



I used the breathing techniques during surges/contractions to keep me present and calm. Then I started self-administering remedies from the birthing homeopathy kit and scanned some prayers from the Zohar specifically for labor and birth.


Homeopathic Remedies I used during labor
I sent a text message to both my midwife, Deborah and my doula, Irina at 3:21 am that contractions were already 6-8 minutes apart and that I could no longer sleep. I knew that Deborah was going to come when I could no longer talk in between contractions (which wasn’t my case because I could still concentrate and speak in between them) but since she would be coming all the way from Antipolo, my husband and I wondered whether we should set up the birthing pool so at least it would be ready when they came.


This is the birthing pool I borrowed from Deborah midwife of Shiphrah Birthing Home. I had it cleaned a few days before I birthed. No, I did not give birth out in the garden hehehe

At about 5 am, Montri quietly set up the pool without any help since he didn’t want to wake up our staff. I kept active, moving from birthing ball where I would either swivel my hips around or bounce imagining baby going down into position, to the bed to be on all fours position and do pelvic tilts or to the bathroom to pee and just sit at the toilet because contractions would slow me down.

This is me very pregnant on my birthing ball. Santi took this photo weeks prior to labor.
At 7:22am I saw a bird chirping and pecking for food on the roof of our bathroom. (Now, this is unusual. We moved into our San Juan home a few weeks ago and this is the first time I see a bird ‘hang out’ at that very spot as if this creature knew what was to come. It hasn’t happened since then as well and I write this 2 weeks after the incident) I remember smiling despite the coming contractions because I felt good about the bird being there for a reason with me. I sent a message to my Kabbalah mentor in London and asked if it was a good omen- she confirmed, YES :)


Montri took a photo of that bird and I'm glad he did :)
At 8:09 I noticed my contractions slowed down going from 5 minute intervals a few hours ago to 10 minutes apart. I’m not sure if it was because I was less relaxed as day broke or I was also very tired from having no sleep since the previous night. By this time though, my birthing team were on their way already to us. Deborah, her assistant Lornie and my doula, Irina soon arrived.

Honesty, it felt quite awkward having them there just watch/stare at me while I felt pressured for my contractions to come and be consistent which was not happening. So, the midwives went to rest and sleep in the other room and just let me labor on my own. Irina, my doula, practiced all the skills she knew to naturally induce labor. We did spinning babies and Rebozo techniques, she applied her acupressure knowledge, pressed on certain pressure points with clary sage pure essential oil and massaged my aching back when I needed it. I’m so thankful that she’s bigger in size than I am because I can really feel that she can support me. If I had worked with a small sized doula, I could have easily toppled her over with all the pregnancy weight I gained!

Lunch came and passed, merienda came and passed. They encouraged me to eat so I managed to, even a little and nibbled on dates for snack knowing that I will be needing the energy for the hours or days to come.

In the late afternoon, I particularly remember being so distracted by the noise of the children playing outside and with all of the people being there. Also with the light coming into the room- all my senses seemed to be on hyperdrive. Because I was not progressing with all these factors, we all decided for my birthing team to go back home. They explained that I stalled labouring and this is quite normal. Deborah pointed out that I was still able to converse and joke in between contractions. Sometimes it could take days of on-and-off labor before ‘active labor’ kicks in, which is what we were really looking for.  So, as the sun was setting we said bye to my birthing team with the risk of not having them around if in case I birthed fast --- Deborah told Montri to catch the baby and bring baby to me to breastfeed. Sounded simple enough.

Something triggered when they left. My body reacted to the privacy, peace and quiet we suddenly had. Like a switch had turned on, I was back to regular contraction intervals. Oh, great! My parents visited and I didn’t feel like talking to them at all. When my mom entered the room to check on me, I didn’t even acknowledge her. I was busy labouring on all fours position on the bed. By this time, I needed all my energy to focus on the contractions. In the next couple of hours I noticed that they were getting stronger. By this time however, Montri and I didn’t want to bother the midwives and doula because I could go on another day and night labouring so we wanted to labor on our own as much as we can. It was also getting late at night so we wanted to follow Deborah’s advice of getting as much rest and sleep in between contractions. I tried my hardest to sleep on my left side but with each contraction I jumped to all fours as it was getting really uncomfortable staying still. I remember having to vocalize already, which is a form of release, moaning through each contraction.

My son Santi woke up at 9pm and said “Mommy is giving birth soon” as if he knew something was up. As much as I wanted to converse with him, I just couldn’t anymore. It’s all a blur now how Montri and I managed to labor with our 6 year old in the bedroom with us.

My husband had prepared a birthing playlist which unfortunately was not playing in our sound system at the time so he had to manually choose appropriate songs for me to get ‘in the mood’. This was working for awhile but when my contractions got intense I would frantically ask my husband to massage my lower back and when a song would end right at that time, his songlist would play alphabetically..of course songs that weren’t ‘birthing friendly’. Imagine me trying to labor to the tune of “Scream and Shoat” by Will I am. NOT FUN.

Monica: “Will you please change THAT song?!?!” (I know I wanted to curse at him but don’t think the words managed to come out)

Montri: “Uhh, sorry, sorry”

(This incident had to happen maybe two more times :/ )

Sometime in the night Montri decided to snack because he was hungry. Remember that all my senses are heightened so when I heard him happily MUNCH on Boy Bawang while reading newsfeeds on Facebook- I got so annoyed at him again. I said something like, “REALLY?! You’re doing that NOW??”

Then at one point he asked me “Is this active labor?” To which I replied angrily, “If THIS isn’t active labor, I don’t know what the F!@# this is!!!” ----that should’ve been his cue to call the midwives. I was so bitchy already!

I attempted to labor in the water because the birthing pool looked so inviting but when I got in, I could not relax- the water was not warm enough and it was too shallow so I ‘ordered’ my husband to heat up the water and add to it. Again, I remember the bitchy me came out. I transferred back to labor on the bed instead.

When my husband noticed that I was no longer calm during my contractions that were so strong and so close together already (at this point, all Hypnobirthing techniques flew out the window! I was exhausted and trembling already and it was getting more challenging just to use slow yogic breaths to keep my body soft) he kept reminding me to use my “Jedi Mind Tricks”. Then when he could no longer massage me with any kind of force to support my back labor, I had asked him to call already the doula, Irina, at least. I knew that he was getting sleepy as well and I didn’t want to labor alone with this intensity.

When she arrived and saw me shaking during contractions and delirious on the bed, I heard her “Oh yeah, SHE IS IN DEEP TRANSITION! Montri, you better call Deborah NOW!”  Montri did manage to call Deborah to come.

Irina massaged my lower back and within minutes I noticed that something in my body was changing. I was wondering why I couldn’t will my body to soften and relax anymore. I looked down to my belly and saw that the coming contractions were making my uterus so very hard, like a cannon ball about to erupt! Then it finally registered, “My body wants to push this baby out!”, I screamed.

Quickly, Irina and Montri helped me get out of the bed and into the birthing pool. Irina mentioned that the pushing stage could take hours. I rolled my eyes and complained thinking that I cannot stand doing this any longer.

Again, I positioned myself on all fours hands over the edges of the pool- this seemed like the only position I could get myself into. Suddenly, I felt a jolt of energy. My sleepiness and exhaustion went away as if someone injected me with mega doses of upper drugs. My eyes dilated and I had difficulty breathing. I was no longer acting human. I truly felt like an animal. Montri panicked saying that I was cross eyed and wasn’t breathing as I was hyperventilating already. He kept urging me, “Breathe!!! Breathe!!” 

I swear if I wasn’t so into the zone I could’ve smacked him because I was trying my hardest to breathe but my body was taking over at this point… then all the holes of my body in spasms, opening in short surges- my eyes popping out, my mouth wanting to vomit, my anal sphincter wanting to poo (*This is the only time I’m grateful for being constipated as one of my fears was that I would poo in the pool during birth!!!), and my vagina  wanting to expel my baby all at the same time. I reached down and felt my baby’s head crowning! My whole body attempted to expel violently 3 to 4 times (during which I was worried because it was happening so very fast without the midwives there! Oh, I felt like I was going to explode. I had tried to breathe my body calm or at least to slow down the process but to no avail) 

Within minutes of getting into the birthing pool, my body’s natural reflexes expelled the baby’s head and then the rest of the body soon followed. I heard my husband shout in an unusually high pitched voice, “Oh my God! She’s out! She’s so big!” flailing his arms upwards with tears in his eyes.

Knowing that the baby was still attached to the placenta within me, I had to turn the other direction with one leg up (huge yogic move right here) and as soon as Irina brought baby upwards to me from the water, I removed the double cord coil we saw on the neck without fuss, like me on auto-pilot. I was still obviously high on hormones. Then I just stared at this awake and alert new little creature looking back at me with huge almond eyes, bubbles coming out of the mouth. I positioned for baby to start suckling on my breast but it quickly found a hand to suck on. Then, baby finally latched after a few tries. It only occurred to me then to double check on the gender. Up to that point, we weren’t sure. So I raised one leg and said out loud, “We have a baby girl!”




I birthed my baby girl on March 14 at around 2:50am just a day earlier than the full moon of the Piscean month. We named our water baby, Sarah Maya.

This is a healing birth because NOW I know why I had to go through a c-section with Santi 7 years ago. It is so I can do a vbac and support other mothers who want to take the road less traveled. Everything always falls into place. You have to trust in your journey, always. 

Continuation to: Sarah Maya’s Lotus Birth read all about it tomorrow when I publish!